Tuesday, June 10
12:47
Screen time · after midnight
- Instagram1h 02m
- TikTok48m
- Reddit14m
- YouTube12m
4h 13m
remaining · recovery phrase required
The honest part
Screen time reports don't put the phone down.
By the time you notice you've lost two hours, you've already lost them. Awareness was never the problem at night — friction is. QuitScrolling adds just enough of it to make the impulsive scroll not worth the effort.
What changes
A boundary that survives midnight.
Wind down on schedule
Protected hours start automatically, so the feed closes when your evening should — no willpower required in the moment.
A boundary that holds
Unlocking early means getting up to find a paper recovery phrase. Usually that's enough to make you reconsider and stay in bed.
Always reachable
Calls and essential functions are never blocked. The friction is only for the apps that keep you up.
How a protected night works
Decide once, while you're thinking clearly.
- 1
Set your nightly window by day
Choose the hours your distracting apps should be off-limits, and which apps to include.
- 2
The lock activates at bedtime
When your window starts, the feed goes quiet automatically — nothing to remember or toggle.
- 3
Impulses meet friction
If you reach for it anyway, you'll have to retrieve your phrase or wait out an emergency delay. Most of the time, you won't bother.
Frequently asked questions
Ready to protect tonight?
Set the lock now, while you're thinking clearly.