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QuitScrolling

Terms of Use

Last updated June 12, 2026

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These Terms of Use ("Terms") are a binding agreement between you and ShrinkMD Publishing LLC ("QuitScrolling," "we," "us," or "our") and govern your access to and use of the QuitScrolling app and website (together, the "Service"). By creating an account or using the Service, you agree to these Terms. If you do not agree, do not use the Service.

1. Eligibility

You must be at least 13 years old to use QuitScrolling. The Service is intended for adults and is not directed to children under 13. By using the Service, you represent that you meet this requirement and that the information you provide is accurate.

2. What QuitScrolling is, and is not

QuitScrolling is a productivity and digital wellness tool that helps you add friction to distracting apps at times you choose. It is not therapy, medical care, mental health treatment, or a substitute for professional advice. It does not diagnose, treat, prevent, or cure any condition. If you are experiencing a medical or mental health emergency, contact your local emergency services. In the United States, you can call or text 988 for the Suicide and Crisis Lifeline, or call 911 if someone is in immediate danger.

3. Emergency access

QuitScrolling is designed to add friction to distracting apps. It is explicitly not designed to block emergency services, and your device's emergency calling functions remain available at all times. The Service depends on your device and its operating system, and we do not control those. You acknowledge that we are not responsible for any inability to contact emergency services, nor for any consequences of limits you choose to place on your own app use through the Service.

Accountability partners

The accountability feature is optional. If you add a partner, you confirm you have their permission to send them notifications, and you are responsible for choosing whom to add. A partner receives only whether a lock was kept or ended early, and you may remove a partner at any time.

4. Your account

You are responsible for the activity that happens under your account and for keeping your sign-in credentials and any recovery phrases secure. Recovery phrases are stored only as a one-way hash, which means we cannot recover a lost phrase. The emergency delay unlock is always available as a fallback. Notify us at support@quitscrolling.app if you believe your account has been compromised.

5. Acceptable use

You agree to use the Service only for lawful purposes. You will not: attempt to disrupt, damage, or overload the Service; reverse engineer, decompile, or attempt to extract source code except where that restriction is prohibited by law; gain or attempt to gain unauthorized access to the Service, other users' accounts, or our systems; or use the Service to violate the rights of others.

6. Subscriptions, billing, and automatic renewal

QuitScrolling offers a free tier and paid plans (QuitScrolling Plus and Household Plus). Paid plans are sold as recurring subscriptions billed monthly or annually, and some plans may include a free trial.

Before you are charged, we will clearly disclose the price, the billing interval, and the renewal terms, and you will affirmatively agree to them. Subscriptions renew automatically at the then-current price for the same interval until you cancel. You may cancel at any time. Cancellation takes effect at the end of the current billing period, and you keep access until then. Except where required by law, payments are non-refundable and we do not provide partial refunds for a period already started. If a free trial is offered and you do not cancel before it ends, the subscription begins and the applicable fee is charged.

Where you purchase a subscription through the Apple App Store or Google Play, billing, renewals, refunds, and cancellation are handled by that store under its terms, and you manage the subscription in your store account.

7. App store terms

If you download QuitScrolling from the Apple App Store or Google Play, you agree that these Terms are concluded between you and ShrinkMD Publishing LLC only, and not with Apple or Google. Apple and Google are not responsible for the Service or its content, maintenance, or support, and provide no warranty for it. To the extent the Apple Media Services Terms require it: Apple and its subsidiaries are third-party beneficiaries of these Terms and may enforce them against you; Apple is not responsible for addressing any claims relating to the app, including product-liability, legal-compliance, or intellectual-property claims; and you represent that you are not located in a country subject to a US Government embargo or designated as "terrorist supporting," and that you are not on any US Government list of prohibited or restricted parties. You also agree to comply with all applicable third-party terms when using the Service.

8. License and intellectual property

QuitScrolling grants you a personal, limited, non-exclusive, non-transferable, revocable license to use the Service for your own use, subject to these Terms. The QuitScrolling name, app, design, and content are owned by ShrinkMD Publishing LLC and are protected by intellectual property laws. These Terms do not grant you any right to use our trademarks, logos, or content without our prior written permission.

9. Feedback

If you send us ideas, suggestions, or feedback, you grant us a perpetual, worldwide, royalty-free license to use them to improve the Service, without any obligation to you.

10. Third-party services

The Service relies on third-party providers, including Clerk for authentication and Stripe for payments. Your use of those features may also be subject to those providers' terms and privacy policies. We are not responsible for third-party services we do not control.

11. Disclaimer of warranties

The Service is provided "as is" and "as available," without warranties of any kind, whether express or implied, including implied warranties of merchantability, fitness for a particular purpose, title, and non-infringement. We do not warrant that the Service will be uninterrupted, secure, error-free, or effective at changing any particular habit, or that any result will be achieved. Some jurisdictions do not allow the exclusion of certain warranties, so some of these exclusions may not apply to you.

12. Limitation of liability

To the maximum extent permitted by law, ShrinkMD Publishing LLC and its officers, members, employees, and agents will not be liable for any indirect, incidental, special, consequential, exemplary, or punitive damages, or for any loss of data, profits, or goodwill, arising out of or relating to your use of, or inability to use, the Service. To the maximum extent permitted by law, our total liability for any claim relating to the Service will not exceed the greater of the amount you paid us for the Service in the twelve months before the claim, or one hundred US dollars (US $100). Some jurisdictions do not allow certain limitations, so some of these may not apply to you.

13. Indemnification

You agree to indemnify, defend, and hold harmless ShrinkMD Publishing LLC and its officers, members, employees, and agents from and against any claims, liabilities, damages, losses, and expenses (including reasonable attorneys' fees) arising out of or related to your misuse of the Service or your violation of these Terms or of applicable law.

14. Governing law

These Terms are governed by the laws of the State of Florida, without regard to its conflict-of-laws principles. Subject to Section 15, the state and federal courts located in Florida will have exclusive jurisdiction over any dispute not subject to arbitration.

15. Dispute resolution; arbitration; class-action waiver

Please read this section carefully. It affects how disputes are resolved.

Any dispute, claim, or controversy arising out of or relating to these Terms or the Service will be resolved by binding individual arbitration administered by the American Arbitration Association under its Consumer Arbitration Rules, rather than in court. The arbitration will be held in Florida or, at your election, by telephone or video, and judgment on the award may be entered in any court with jurisdiction. As an exception, either party may bring an individual claim in small-claims court.

You and we agree that each may bring claims against the other only in an individual capacity, and not as a plaintiff or class member in any class, consolidated, or representative proceeding. You and we waive any right to a jury trial.

Opt-out. You may opt out of this arbitration agreement within 30 days of first accepting these Terms by emailing support@quitscrolling.app with your account email and a statement that you opt out of arbitration. Opting out will not affect any other part of these Terms.

16. Termination

You may stop using the Service and delete your account at any time. We may suspend or terminate your access if you violate these Terms or use the Service in a way that could cause harm or legal liability. Sections that by their nature should survive termination (including Sections 8 through 15) will survive.

17. Changes to these Terms

We may update these Terms from time to time. When we make material changes, we will update the "Last updated" date above. Your continued use of the Service after the changes take effect constitutes acceptance of the updated Terms.

18. Miscellaneous

These Terms, together with our Privacy Policy, are the entire agreement between you and us regarding the Service and supersede any prior agreements. If any provision is found unenforceable, the rest remain in effect. Our failure to enforce a provision is not a waiver of it. You may not assign these Terms without our consent; we may assign them in connection with a merger, acquisition, or sale of assets.

19. Contact

Questions about these Terms? Email support@quitscrolling.app. QuitScrolling is operated by ShrinkMD Publishing LLC.

QuitScrolling is operated by ShrinkMD Publishing LLC. Part of the Shrink network.

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