{
  "site": "quitscrolling.app",
  "site_id": "quitscrolling",
  "role": "application",
  "network": "The Shrink Network",
  "network_registry": "https://shrinknetwork.com/network.json",
  "concept_source": "https://shrinktionary.com/concepts.json",
  "kinds": [
    {
      "id": "navigation",
      "label": "Navigate the site"
    },
    {
      "id": "pathway",
      "label": "Guided product and use-case pages"
    },
    {
      "id": "toolkit",
      "label": "Free tools"
    },
    {
      "id": "reference",
      "label": "Learn articles"
    },
    {
      "id": "policy",
      "label": "Policies and standards"
    },
    {
      "id": "meta",
      "label": "About, support, and verification"
    }
  ],
  "updated": "2026-07-08",
  "note": "Canonical concept slugs from https://shrinktionary.com/concepts.json mapped to the QuitScrolling pages that apply them. Only verified Shrinktionary ids are used here. The network's suggested mapping included 'procrastination', which is not a canonical Shrinktionary id; that ground is covered by 'executive-function', 'dopamine', and 'habituation'.",
  "method": {
    "name": "The Friction Method",
    "url": "https://quitscrolling.app/friction-method"
  },
  "pages": [
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      "id": "home",
      "url": "https://quitscrolling.app/",
      "title": "QuitScrolling | Pre-commit to staying off your phone at night",
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      "type": "landing",
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        "doomscrolling",
        "dopamine",
        "executive-function"
      ],
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        "doomscrolling",
        "dopamine",
        "executive-function"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-01",
      "reviewed": "2026-07-23"
    },
    {
      "id": "pricing",
      "url": "https://quitscrolling.app/pricing",
      "title": "Pricing | QuitScrolling",
      "kind": "pathway",
      "type": "use-case",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "published": "2026-06-01",
      "reviewed": "2026-07-23"
    },
    {
      "id": "how-it-works",
      "url": "https://quitscrolling.app/how-it-works",
      "title": "How It Works | QuitScrolling",
      "kind": "pathway",
      "type": "feature",
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        "doomscrolling",
        "executive-function"
      ],
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        "executive-function"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-01",
      "reviewed": "2026-07-23"
    },
    {
      "id": "friction-method",
      "url": "https://quitscrolling.app/friction-method",
      "title": "The Friction Method | QuitScrolling",
      "kind": "pathway",
      "type": "feature",
      "concept_ids": [
        "doomscrolling",
        "dopamine",
        "habituation",
        "executive-function"
      ],
      "canonical_concepts": [
        "doomscrolling",
        "dopamine",
        "habituation",
        "executive-function"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-07-05",
      "reviewed": "2026-07-23"
    },
    {
      "id": "family",
      "url": "https://quitscrolling.app/family",
      "title": "Family Plus | QuitScrolling",
      "kind": "pathway",
      "type": "use-case",
      "concept_ids": [
        "boundaries"
      ],
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        "boundaries"
      ],
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        "public"
      ],
      "published": "2026-06-01",
      "reviewed": "2026-07-23"
    },
    {
      "id": "sleep",
      "url": "https://quitscrolling.app/sleep",
      "title": "Protect Your Evenings | QuitScrolling",
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      "type": "use-case",
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        "doomscrolling",
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        "circadian-rhythm"
      ],
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        "insomnia",
        "circadian-rhythm"
      ],
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        "public"
      ],
      "published": "2026-06-01",
      "reviewed": "2026-07-23"
    },
    {
      "id": "students",
      "url": "https://quitscrolling.app/students",
      "title": "QuitScrolling for Students",
      "kind": "pathway",
      "type": "use-case",
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        "executive-function",
        "overstimulation"
      ],
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        "overstimulation"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-01",
      "reviewed": "2026-07-23"
    },
    {
      "id": "focus",
      "url": "https://quitscrolling.app/focus",
      "title": "QuitScrolling for Deep Work",
      "kind": "pathway",
      "type": "use-case",
      "concept_ids": [
        "executive-function",
        "overstimulation"
      ],
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        "executive-function",
        "overstimulation"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-01",
      "reviewed": "2026-07-23"
    },
    {
      "id": "support",
      "url": "https://quitscrolling.app/support",
      "title": "Support | QuitScrolling",
      "kind": "meta",
      "type": "use-case",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "published": "2026-06-01",
      "reviewed": "2026-07-23"
    },
    {
      "id": "tools",
      "url": "https://quitscrolling.app/tools",
      "title": "Free doomscrolling and screen time tools | QuitScrolling",
      "kind": "toolkit",
      "type": "tool",
      "concept_ids": [
        "doomscrolling",
        "overstimulation",
        "insomnia"
      ],
      "canonical_concepts": [
        "doomscrolling",
        "overstimulation",
        "insomnia"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-07-08",
      "reviewed": "2026-07-23"
    },
    {
      "id": "about",
      "url": "https://quitscrolling.app/about",
      "title": "About | Why we built QuitScrolling",
      "kind": "meta",
      "type": "use-case",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "published": "2026-06-01",
      "reviewed": "2026-07-23"
    },
    {
      "id": "accountability",
      "url": "https://quitscrolling.app/accountability",
      "title": "Accountability | QuitScrolling",
      "kind": "pathway",
      "type": "use-case",
      "concept_ids": [
        "boundaries"
      ],
      "canonical_concepts": [
        "boundaries"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-01",
      "reviewed": "2026-07-23"
    },
    {
      "id": "contact",
      "url": "https://quitscrolling.app/contact",
      "title": "Contact | QuitScrolling",
      "kind": "meta",
      "type": "use-case",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "published": "2026-06-01",
      "reviewed": "2026-07-23"
    },
    {
      "id": "privacy",
      "url": "https://quitscrolling.app/privacy",
      "title": "Privacy Policy | QuitScrolling",
      "kind": "policy",
      "type": "policy",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "published": "2026-01-15",
      "reviewed": "2026-07-23"
    },
    {
      "id": "terms",
      "url": "https://quitscrolling.app/terms",
      "title": "Terms of Use | QuitScrolling",
      "kind": "policy",
      "type": "policy",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "published": "2026-01-15",
      "reviewed": "2026-07-23"
    },
    {
      "id": "accessibility",
      "url": "https://quitscrolling.app/accessibility",
      "title": "Accessibility Statement | QuitScrolling",
      "kind": "policy",
      "type": "policy",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "published": "2026-01-15",
      "reviewed": "2026-07-23"
    },
    {
      "id": "disclosures",
      "url": "https://quitscrolling.app/disclosures",
      "title": "Disclosures | QuitScrolling",
      "kind": "policy",
      "type": "policy",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "published": "2026-01-15",
      "reviewed": "2026-07-23"
    },
    {
      "id": "editorial-policy",
      "url": "https://quitscrolling.app/editorial-policy",
      "title": "Editorial Policy | QuitScrolling",
      "kind": "policy",
      "type": "policy",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "published": "2026-01-15",
      "reviewed": "2026-07-23"
    },
    {
      "id": "evidence-methodology",
      "url": "https://quitscrolling.app/evidence-methodology",
      "title": "Evidence and Methodology | QuitScrolling",
      "kind": "policy",
      "type": "policy",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "published": "2026-01-15",
      "reviewed": "2026-07-23"
    },
    {
      "id": "medical-review-board",
      "url": "https://quitscrolling.app/medical-review-board",
      "title": "Medical Review Board | QuitScrolling",
      "kind": "policy",
      "type": "policy",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "published": "2026-01-15",
      "reviewed": "2026-07-23"
    },
    {
      "id": "ai-use",
      "url": "https://quitscrolling.app/ai-use",
      "title": "How we use AI | QuitScrolling",
      "kind": "policy",
      "type": "policy",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "published": "2026-01-15",
      "reviewed": "2026-07-23"
    },
    {
      "id": "corrections",
      "url": "https://quitscrolling.app/corrections",
      "title": "Corrections | QuitScrolling",
      "kind": "policy",
      "type": "policy",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "published": "2026-01-15",
      "reviewed": "2026-07-23"
    },
    {
      "id": "safety",
      "url": "https://quitscrolling.app/safety",
      "title": "Safety and disclaimer | QuitScrolling",
      "kind": "policy",
      "type": "policy",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "published": "2026-01-15",
      "reviewed": "2026-07-23"
    },
    {
      "id": "consumer-health-data",
      "url": "https://quitscrolling.app/consumer-health-data",
      "title": "Consumer Health Data Notice | QuitScrolling",
      "kind": "policy",
      "type": "policy",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "published": "2026-01-15",
      "reviewed": "2026-07-23"
    },
    {
      "id": "cookies",
      "url": "https://quitscrolling.app/cookies",
      "title": "Cookie Notice | QuitScrolling",
      "kind": "policy",
      "type": "policy",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "published": "2026-01-15",
      "reviewed": "2026-07-23"
    },
    {
      "id": "your-privacy-rights",
      "url": "https://quitscrolling.app/your-privacy-rights",
      "title": "Your Privacy Rights | QuitScrolling",
      "kind": "policy",
      "type": "policy",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "published": "2026-01-15",
      "reviewed": "2026-07-23"
    },
    {
      "id": "data-export",
      "url": "https://quitscrolling.app/data-export",
      "title": "Your Data and Export | QuitScrolling",
      "kind": "policy",
      "type": "policy",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "published": "2026-01-15",
      "reviewed": "2026-07-23"
    },
    {
      "id": "copyright",
      "url": "https://quitscrolling.app/copyright",
      "title": "Copyright and DMCA | QuitScrolling",
      "kind": "policy",
      "type": "policy",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "published": "2026-01-15",
      "reviewed": "2026-07-23"
    },
    {
      "id": "learn",
      "url": "https://quitscrolling.app/learn",
      "title": "Learn | Guides to Nighttime Phone Use",
      "kind": "pathway",
      "type": "use-case",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "published": "2026-06-01",
      "reviewed": "2026-07-23"
    },
    {
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      "url": "https://quitscrolling.app/learn/how-to-stop-doomscrolling-at-night",
      "title": "How to stop doomscrolling at night",
      "kind": "reference",
      "type": "article",
      "concept_ids": [
        "doomscrolling",
        "insomnia",
        "circadian-rhythm"
      ],
      "canonical_concepts": [
        "doomscrolling",
        "insomnia",
        "circadian-rhythm"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-12",
      "reviewed": "2026-07-23"
    },
    {
      "id": "learn-why-screen-time-limits-dont-work",
      "url": "https://quitscrolling.app/learn/why-screen-time-limits-dont-work",
      "title": "Why screen time limits don't work, and what does",
      "kind": "reference",
      "type": "article",
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        "executive-function"
      ],
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        "executive-function"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-12",
      "reviewed": "2026-07-23"
    },
    {
      "id": "learn-revenge-bedtime-procrastination",
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      "title": "Revenge bedtime procrastination: why you stay up scrolling when you're exhausted",
      "kind": "reference",
      "type": "article",
      "concept_ids": [
        "insomnia",
        "executive-function",
        "circadian-rhythm"
      ],
      "canonical_concepts": [
        "insomnia",
        "executive-function",
        "circadian-rhythm"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-12",
      "reviewed": "2026-07-23"
    },
    {
      "id": "learn-how-to-stop-scrolling-in-bed",
      "url": "https://quitscrolling.app/learn/how-to-stop-scrolling-in-bed",
      "title": "How to stop scrolling in bed and actually fall asleep",
      "kind": "reference",
      "type": "article",
      "concept_ids": [
        "doomscrolling",
        "insomnia"
      ],
      "canonical_concepts": [
        "doomscrolling",
        "insomnia"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-12",
      "reviewed": "2026-07-23"
    },
    {
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      "url": "https://quitscrolling.app/learn/app-blockers-vs-screen-time-vs-commitment-devices",
      "title": "App blockers vs. Screen Time vs. commitment devices: an honest comparison",
      "kind": "reference",
      "type": "article",
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        "executive-function",
        "habituation"
      ],
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        "habituation"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-12",
      "reviewed": "2026-07-23"
    },
    {
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      "url": "https://quitscrolling.app/learn/phone-boundaries-household-without-spying",
      "title": "How to set phone boundaries in a household without spying on anyone",
      "kind": "reference",
      "type": "article",
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      ],
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      ],
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        "public"
      ],
      "published": "2026-06-12",
      "reviewed": "2026-07-23"
    },
    {
      "id": "learn-what-is-doomscrolling",
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      "title": "What is doomscrolling? Meaning, causes, and how to stop",
      "kind": "reference",
      "type": "article",
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        "doomscrolling",
        "dopamine",
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      ],
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      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-12",
      "reviewed": "2026-07-23"
    },
    {
      "id": "learn-signs-of-phone-addiction",
      "url": "https://quitscrolling.app/learn/signs-of-phone-addiction",
      "title": "Signs of problematic phone use (often called phone addiction)",
      "kind": "reference",
      "type": "article",
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        "dopamine",
        "habituation"
      ],
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        "habituation"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-12",
      "reviewed": "2026-07-23"
    },
    {
      "id": "learn-digital-minimalism-at-night",
      "url": "https://quitscrolling.app/learn/digital-minimalism-at-night",
      "title": "Digital minimalism at night: a simple evening routine",
      "kind": "reference",
      "type": "article",
      "concept_ids": [
        "overstimulation",
        "insomnia"
      ],
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        "insomnia"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-12",
      "reviewed": "2026-07-23"
    },
    {
      "id": "learn-how-to-do-a-digital-detox",
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      "title": "How to do a digital detox (without quitting tech forever)",
      "kind": "reference",
      "type": "article",
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        "habituation",
        "overstimulation"
      ],
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      ],
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        "public"
      ],
      "published": "2026-06-12",
      "reviewed": "2026-07-23"
    },
    {
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      "url": "https://quitscrolling.app/learn/what-is-nomophobia",
      "title": "What is nomophobia? The fear of being without your phone",
      "kind": "reference",
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        "public"
      ],
      "published": "2026-06-12",
      "reviewed": "2026-07-23"
    },
    {
      "id": "learn-screen-time-and-anxiety",
      "url": "https://quitscrolling.app/learn/screen-time-and-anxiety",
      "title": "Screen time and anxiety: what the research actually says",
      "kind": "reference",
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        "overstimulation"
      ],
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      "reviewed": "2026-07-23"
    },
    {
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      "kind": "reference",
      "type": "article",
      "concept_ids": [
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        "behavioral-activation"
      ],
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      "reviewed": "2026-07-23"
    },
    {
      "id": "start-here",
      "url": "https://quitscrolling.app/start-here",
      "title": "Start Here | QuitScrolling",
      "kind": "pathway",
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      "audience": [
        "public"
      ]
    },
    {
      "id": "compare",
      "url": "https://quitscrolling.app/compare",
      "title": "Compare Phone Boundaries | QuitScrolling",
      "kind": "pathway",
      "type": "use-case",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ]
    },
    {
      "id": "use-cases",
      "url": "https://quitscrolling.app/use-cases",
      "title": "Ways to Use QuitScrolling",
      "kind": "pathway",
      "type": "use-case",
      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ]
    },
    {
      "id": "verified",
      "url": "https://quitscrolling.app/verified",
      "title": "Independent Verification | QuitScrolling",
      "kind": "meta",
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      "concept_ids": [],
      "canonical_concepts": [],
      "audience": [
        "public"
      ]
    },
    {
      "id": "tools-phone-free-evening-checklist",
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        "public"
      ],
      "published": "2026-06-13",
      "reviewed": "2026-07-23"
    },
    {
      "id": "tools-nighttime-wind-down-routine",
      "url": "https://quitscrolling.app/tools/nighttime-wind-down-routine",
      "title": "Nighttime wind-down routine builder | QuitScrolling",
      "kind": "toolkit",
      "type": "download-landing",
      "concept_ids": [
        "insomnia",
        "circadian-rhythm"
      ],
      "canonical_concepts": [
        "insomnia",
        "circadian-rhythm"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-13",
      "reviewed": "2026-07-23"
    },
    {
      "id": "tools-sleep-friendly-phone-setup",
      "url": "https://quitscrolling.app/tools/sleep-friendly-phone-setup",
      "title": "Sleep-friendly phone setup guide | QuitScrolling",
      "kind": "toolkit",
      "type": "download-landing",
      "concept_ids": [
        "insomnia",
        "circadian-rhythm"
      ],
      "canonical_concepts": [
        "insomnia",
        "circadian-rhythm"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-13",
      "reviewed": "2026-07-23"
    },
    {
      "id": "tools-doomscrolling-trigger-tracker",
      "url": "https://quitscrolling.app/tools/doomscrolling-trigger-tracker",
      "title": "Doomscrolling trigger tracker | QuitScrolling",
      "kind": "toolkit",
      "type": "download-landing",
      "concept_ids": [
        "doomscrolling",
        "dopamine"
      ],
      "canonical_concepts": [
        "doomscrolling",
        "dopamine"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-13",
      "reviewed": "2026-07-23"
    },
    {
      "id": "tools-screen-time-self-audit",
      "url": "https://quitscrolling.app/tools/screen-time-self-audit",
      "title": "Screen time self-audit worksheet | QuitScrolling",
      "kind": "toolkit",
      "type": "download-landing",
      "concept_ids": [
        "doomscrolling",
        "habituation"
      ],
      "canonical_concepts": [
        "doomscrolling",
        "habituation"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-13",
      "reviewed": "2026-07-23"
    },
    {
      "id": "tools-morning-after-reflection",
      "url": "https://quitscrolling.app/tools/morning-after-reflection",
      "title": "Morning reflection page | QuitScrolling",
      "kind": "toolkit",
      "type": "download-landing",
      "concept_ids": [
        "behavioral-activation"
      ],
      "canonical_concepts": [
        "behavioral-activation"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-13",
      "reviewed": "2026-07-23"
    },
    {
      "id": "tools-urge-surfing-card",
      "url": "https://quitscrolling.app/tools/urge-surfing-card",
      "title": "Urge surfing card | QuitScrolling",
      "kind": "toolkit",
      "type": "download-landing",
      "concept_ids": [
        "dopamine",
        "overstimulation"
      ],
      "canonical_concepts": [
        "dopamine",
        "overstimulation"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-13",
      "reviewed": "2026-07-23"
    },
    {
      "id": "tools-focus-block-planner",
      "url": "https://quitscrolling.app/tools/focus-block-planner",
      "title": "Phone-free focus block planner | QuitScrolling",
      "kind": "toolkit",
      "type": "download-landing",
      "concept_ids": [
        "executive-function"
      ],
      "canonical_concepts": [
        "executive-function"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-13",
      "reviewed": "2026-07-23"
    },
    {
      "id": "tools-seven-day-evening-detox-planner",
      "url": "https://quitscrolling.app/tools/seven-day-evening-detox-planner",
      "title": "Seven-day evening detox planner | QuitScrolling",
      "kind": "toolkit",
      "type": "download-landing",
      "concept_ids": [
        "doomscrolling",
        "habituation"
      ],
      "canonical_concepts": [
        "doomscrolling",
        "habituation"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-13",
      "reviewed": "2026-07-23"
    },
    {
      "id": "tools-household-phone-agreement",
      "url": "https://quitscrolling.app/tools/household-phone-agreement",
      "title": "Household phone agreement (example) | QuitScrolling",
      "kind": "toolkit",
      "type": "download-landing",
      "concept_ids": [
        "boundaries"
      ],
      "canonical_concepts": [
        "boundaries"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-06-13",
      "reviewed": "2026-07-23"
    }
  ]
}