{
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  "site_id": "quitscrolling",
  "role": "application",
  "network_registry": "https://shrinknetwork.com/network.json",
  "canonical_concept_source": "https://shrinktionary.com/concepts.json",
  "type_vocabulary": [
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    "checklist",
    "chart",
    "decision-tree",
    "calculator",
    "reference",
    "action-card",
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  ],
  "topic_vocabulary": [
    {
      "id": "evening-and-sleep",
      "label": "Evening and sleep"
    },
    {
      "id": "awareness-and-tracking",
      "label": "Awareness and tracking"
    },
    {
      "id": "in-the-moment",
      "label": "In the moment"
    },
    {
      "id": "bigger-resets",
      "label": "Bigger resets"
    }
  ],
  "updated": "2026-07-23",
  "downloads": [
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      "pages": 1,
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    },
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      "summary": "Design a 30-minute wind-down that ends with your phone out of reach and your brain ready for sleep.",
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      "summary": "Ten settings changes that make your phone quieter at night, from notification audits to grayscale.",
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      "summary": "A printable pocket card for riding out the urge to reach for your phone without giving in to it.",
      "pages": 1,
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      "id": "focus-block-planner",
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      "summary": "An educational example of a phone agreement the whole household writes together, boundaries without surveillance.",
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  ]
}