{
  "site": "quitscrolling.app",
  "name": "QuitScrolling",
  "role": "tool",
  "network": "The Shrink Network",
  "url": "https://quitscrolling.app/",
  "description": "QuitScrolling is the attention layer of The Shrink Network. As a tool, it turns the network's attention and digital-habit concepts into private phone boundaries with real friction.",
  "method": {
    "name": "The Friction Method",
    "url": "https://quitscrolling.app/friction-method"
  },
  "concepts": [
    {
      "slug": "doomscrolling",
      "name": "Doomscrolling",
      "role": "tool",
      "summary": "Compulsive scrolling through negative or endless feeds, especially at night.",
      "url": "https://quitscrolling.app/learn/what-is-doomscrolling",
      "related": [
        "https://shrinktionary.com/terms/doomscrolling/",
        "https://shrinktionary.com/terms/dopamine/",
        "https://shrinkdaily.com/concept/incentive-salience",
        "https://shrinkdaily.com/concept/habit-loop"
      ]
    },
    {
      "slug": "attention",
      "name": "Attention",
      "role": "tool",
      "summary": "Protecting focus from phone interruptions using distance and friction, not willpower.",
      "url": "https://quitscrolling.app/learn/how-to-focus-without-your-phone",
      "related": [
        "https://shrinktionary.com/terms/overstimulation/",
        "https://shrinktionary.com/terms/executive-function/",
        "https://shrinkdaily.com/concept/deep-focus",
        "https://shrinkdaily.com/concept/attention-restoration",
        "https://shrinkdaily.com/concept/attentional-residue",
        "https://shrinkdaily.com/concept/single-tasking"
      ]
    },
    {
      "slug": "digital-habits",
      "name": "Digital habits",
      "role": "tool",
      "summary": "Why screen-time limits fail and what actually creates a durable boundary.",
      "url": "https://quitscrolling.app/learn/why-screen-time-limits-dont-work",
      "related": [
        "https://shrinktionary.com/terms/habituation/",
        "https://shrinktionary.com/terms/executive-function/",
        "https://shrinkdaily.com/concept/habit-loop",
        "https://shrinkdaily.com/concept/cognitive-offloading"
      ]
    },
    {
      "slug": "nighttime-phone-use",
      "name": "Nighttime phone use",
      "role": "tool",
      "summary": "Putting the phone down at night and protecting sleep from the feed.",
      "url": "https://quitscrolling.app/learn/how-to-stop-doomscrolling-at-night",
      "related": [
        "https://shrinktionary.com/terms/insomnia/",
        "https://shrinktionary.com/terms/circadian-rhythm/",
        "https://shrinkdaily.com/concept/incentive-salience"
      ]
    },
    {
      "slug": "digital-detox",
      "name": "Digital detox",
      "role": "tool",
      "summary": "A digital detox that sticks, with scope, length, and deliberate reintroduction.",
      "url": "https://quitscrolling.app/learn/how-to-do-a-digital-detox",
      "related": [
        "https://shrinktionary.com/terms/dopamine/",
        "https://shrinktionary.com/terms/habituation/",
        "https://shrinkdaily.com/concept/digital-fatigue"
      ]
    }
  ],
  "updated": "2026-07-08"
}